Would you be open to feeling more in control of your emotions?Would you be ready for better sleep without medications?Do you feel like you never have a desire to do anything?Do you find yourself constantly beating yourself up emotionally?Are you stuck in negative thinking patterns?Are you struggling to feel in control of your life and nothing you have tried is working?Do you want to improve something specific in your life and you haven't been able to do it by yourself?Are you ready to get unstuck and step into the highest version of you?If you answered “Yes!” to any of these questions, you would GREATLY benefit from The Total Mind and Body Transformation!The Total Mind and Body Transformation90 Days to a Happier and Healthier Brain, Mind, Body and Spirit Get ready to focus on yourself for once!Having a health coach is truly EMPOWERING!Discovering the Possibilities to Uncovering Your Desires - the call is complimentary and takes place virtually over ZoomWhat is the 90-Day Total Mind and Body TransformationIt is a 12-week tailor-made program to meet your needs. During our 90 days together, I will navigate and empower you to discover your true, authentic self. We will work together through the challenges and emotions that arise during a total mind and body transformation. We’ll look at all areas of your life: health, spirituality, relationships, careers, finances, and love to create long-lasting transformation. Together we will create a 12-week goal and weekly actions to lead you toward living the way you desire! You will be guided through the struggles that arise, and you will finally achieve the long lasting change you crave!Here's what to expect: One 90-minute complimentary Discovery Session to establish your goals and set you up for success (virtually)Twelve 60-minute coaching sessions to establish, review and implement your step-by-step action plan.Accountability, Guidance & SupportStress management & self-care techniques that you can implement every day.In between sessions you will have direct email access to me for motivation, accountability, and support.Receive live troubleshooting with any issues that may arise, so that you’ll never be worried about what to do next … your success is OUR top priority!You'll be able to relax and enjoy knowing you get to focus on yourself for a full 12 weeks! This is the right place for you if…You are having restless nights or night terrors, and medication has not worked for you.Your moods seem like a roller coaster that you just can’t get off.You feel your mind is stuck in a negative thinking pattern, and you want tools and resources to transform.You’re ready to uncover what’s been stopping you, slowing you down or keeping you from having the energy, relaxation, time management skills, and life you desire.
I help you to uncover what's been stopping you, slowing you down or keeping you from living your best life. Through our sessions we develop a powerful vision for what living your best and healthiest life looks. You will discover which lifestyle habits, behaviors, and deep rooted beliefs are preventing you from having all that you desire. I provide the right system, the right support and the right accountability to my clients and help them transform in the TOP 5. My programs are the perfect solution for you if what you've been doing is no longer working, and you're looking for something greater to get you where you want to go.