AUD $95.00
Available Dates

AUD $95.00 / 1 service(s)

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Postnatal Personal Training - Initial Assessment
Opening hours:
Sunday: 08:00 AM - 07:00 PM
Monday: 08:00 AM - 01:00 PM
Tuesday: 08:00 AM - 01:00 PM
Wednesday: Closed
Thursday: 08:00 AM - 07:00 PM
Friday: Closed
Saturday: 04:00 PM - 07:00 PM

Your first session is an Initial Assessment + Training Session. This allows me to see where you're at physically, mentally and emotionally.
This visit includes:
- Full health screening (Inc. pregnancy and birth history)
- Movement assessment (Inc. muscle imbalances, pelvic floor and diastasis check) + training session
- Personal goal setting
- Mental health checklist
- Body measurements, weight, photos
- Exercise program for your requirements to do at the gym or at home

Cheltenham Cheltenham, Victoria Australia 3192
About the service provider

Hi Mummas! My name is Ashley, and I’m a mother to an 18 month old little boy. I’m also a qualified Personal Trainer, certified in Pre/Postnatal Personal Training. I focus on supporting my fellow women through their pregnancy journey and beyond. Training with me isn’t about getting your pre-baby body back, it’s about getting YOU back. I believe in looking at health and fitness holistically, it's not JUST about exercising, it's about your mental health, nutrition, fitness, and everything in between. I can help you create sustainable lifestyles changes, that suits you and your family.

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