Mums and bubs postnatal fitness class incorporating baby wearing with postpartum recovery. We safely work on core and pelvic floor muscle groups while you cuddle bub close. It's the fitness class you'll both truly enjoy and no babysitter required.
I run Kangatraining Yarraville in Melbourne's inner west. Kangatraining is a mums and bubs fitness class where babies are involved in the workout and get cuddled close in a baby carrier while mum works up a sweat. Kangatraining is a physio approved postnatal class which works on strengthening core and pelvic floor muscle groups as well as cardio conditioning with easy choreographed dance fun.