Kangatraining is a mums and bubs exercise class, while wearing your baby in a carrier. Its a fun, dance based style of fitness that allows you to keep your baby close and happy.

WHEN
Fridays 10.30am

COST
Term 1 2018: $96 (8 weeks)*
Term 2 2018: $120 (10 weeks)*
Casual: $16
Carrier hire: $1

Bookings essential via email, Facebook or message: rebeccaclairemay@gmail.com or 0402330396.

*Pro rata if joining part way through the term. After your first class you can upgrade your casual pass to a term booking.

2018 TERM DATES

Term 1: Friday 2 February – 23 March (8 weeks)
Term 2: Friday 20 April – 22 June (10 weeks)
Term 3: Friday 20 July – 21 Sept (10 weeks)
Term 4: Friday 12 Oct – 7 Dec (9 weeks)

LOCATION
Marshere Dance Studio
389 McClelland Dr, Langwarrin, VIC 3910.

Parking is directly in front of the Marshere building, or outside the gates.

CARRIERS
Some carriers such as Baby Bjorn and Hugabub are not suitable for Kanga. Suitable carriers include Ergo, Manduca, Beco, Tula and Mei Tai style carriers. If your carrier is not on this list, please contact me to discuss suitability.

WHAT WE DO
We use a combination of floor exercises incorporating our babies, as well as cardio, dance and strengthening exercises while wearing our babies in carriers. Unlike mums and bubs yoga and other postnatal programs, your baby is included, rather than sitting in the pram or on the floor, and most babies fall asleep while mums work up a sweat and enjoy the music.

We have a particular focus on safety for postnatal mums, and rebuilding the body after it has performed the miracle of carrying a baby. We look after and strengthen the pelvic floor muscles, and protect any ongoing post-natal injuries such as diastasis recti (separation of the abdominal muscles).